Most diseases originate from over-eating, sexual excess and outbursts of anger and hatred. When the mind cool and calm at all times, you have wonderful health, strength and vitality. The energy is depleted by fits of rage. The cells and tissues are filled with morbid, poisonous substances, if one loses his temper and entertains deep hatred. Different types of physical ailments crop up to. The blood is hot and thin and so is night pollution. Various kinds of nervous diseases in excessive loss of seminal energy and frequent fits of rage or anger explosive.
Leave a disease stays in your body. Do not worry too much. Do not worry and smoke. Develop the stamina and resilience. Strengthen your body, mind and nerves. Take plenty of exercise in fresh air, substantial nutritious food, medical oil bath and plenty of rest. His mental and physical relaxation. Keep a well-ordered life. Be moderate in eating, drinking and enjoyment. Lead a spiritual life. All diseases, your body itself. All the microbes will die when your vitality, strength and power in a flood. That’s the secret to health and happiness.
Not done away by the pompous advertisements of quacks and charlatans performed. Perform a simple natural life. Everything will be fine soon. Do not waste money in the purchase of so-called patent medicines and specifics. They are worthless. Quacks try to get the gullible and ignorant to use. Beware. Do not go to the doctors very often. Endeavour to qualify as your own doctor. Understand the laws of nature and the principles of hygiene and health. No violation of the laws of health.
Bask in the sun expose your body to the rays of the sun for a short time each day. This is heliotherapy or sun therapy. Sun is the source of energy and strength. They are energy and power from the sun
Enjoy 12 almonds overnight. Remove the skin and take the almonds with a little sugar candy in the early morning hours. Or you can make a refreshing beverage by grinding these almonds with some black pepper and sugar candies. This is called “Thandai” by the Punjabis. This is a nice, cooling and power-giving tonic.
Bed rest is not necessary. Adjust your diet. Take it easy, healthy, wholesome, mildly irritating and not eating. Give warm, fast hot curries, chutneys and coldest rest of the stomach and small intestine by resorting to partial. If you fast for one day, it’s better. Fasting makes poisons and overhauls the system thoroughly. You can sago or barley water, milk and fruits like sweet oranges, grapes, etc. If you are thirsty, you can take lemon or orange juice with sugar candy.
EASY STEPS TO YOGA
Observe Brahmacharya. Get up at 4.00 clock and practice Japa of ‘Hari Om’ or any other mantra and meditation for an hour. The name of the Lord is the best medicine or tonic in the world. They have intense faith in the power of the Lord’s name. Incurable diseases are cured by Japa or singing Hari name. Meditation creates new, healthy vibrations in all cells of the body and removes all diseases. All tissues are in the nectar that flows during a bath of meditation. All bacteria that cause diseases are destroyed.
The idea behind this type of yoga or spiritual treatment is yet unknown, the medical profession. 8th Why unnecessarily introduce foreign drugs into the system? To heal the reliance on the nature and Yoga Chikitsa. Practise regularly Pranayama, breathing exercises, Asanas, concentration and meditation. This is the ideal treatment. Do not think too much about the disease and many body functions. Too much to intensify as the disease the disease. Keep the mind fully engaged in one way or another.
This is very important. Take the spirit of body and spirit, the Atma or Soul within a few diseases, the bed-rock or substratum for the body and mind. Friend cultivate this kind of Atma-Chintana Anamayapada and reaching the state or the Painless Param Dhama or Immortal Brahman. Cheer itself. Always a happy face. To meditate. Think of Om. Sing. For your real name. To the best tonic, specific or sheet anchor, panacea or a cure, “pick-me-up” or a panacea for all ills. Smile and laugh. They are without body and immortal soul. Never, never forget.